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Your targets come from your sport's research.
Cycling: Union Cycliste Internationale 2026, protein 120 to 157 grams, carbs 375 to 525 grams
Union Cycliste Internationale2026
New
UCI Sports Nutrition Project: Position Statement on Nutrition for Cycling
Protein
1.6–2.1 g/kg
times
75 kg
gives
120–157g
Carbs
5–7 g/kg
times
75 kg
gives
375–525g
9 sources
- Academy of Nutrition and Dietetics, American College of Sports Medicine, Dietitians of Canada, 2016: Nutrition and Athletic Performance
- 2019: Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review
- 2019: Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
- International Society of Sports Nutrition, 2019: International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing
- 2020: Nutritional Recommendations for Physique Athletes
- 2021: Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review
- International Society of Sports Nutrition, 2025: International society of sports nutrition position stand: nutrition and weight cut strategies for mixed martial arts and other combat sports
- 2026: Fat-Free Mass Accretion: Limits, Targets, and Best Practices (new)
- Union Cycliste Internationale, 2026: UCI Sports Nutrition Project: Position Statement on Nutrition for Cycling (new)
Same macros.
Fewer steps.
A few questions,
then your portions.
- No signup
- Research-based
Is it free?
Yes, while Portion Pilot is in beta. You can start without an account.
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Is this medical advice?
No. It's a planning tool. For a medical condition, talk to a doctor or dietitian.
Planning tool, not medical advice.
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